In the last few weeks I’ve been back in the UK for the first time for two years – before that, like many, I’ve been isolated from family...

There’s a quote I once read that goes something like this, “If you want to run, run a mile. If you want a different life, run a marathon....

Well so much for following my own advice! My last blog post was on April 1st – and the reason for that – you guessed it! Mental Health....

SHIT! I look down and I've still got my cycling shoes on...only thing to do is run in them

So being self-isolated in my little apartment at least provides A LOT of time to write blog posts, and as with most people trying to find...

Sorry I've not managed to get this up sooner, as with all our lives a few things have had to take a back seat so I could focus on work,...

Welcome to the first of the “deep dives” in to the Self-Help/Clinical Support bubble of the the Mental Health Mind Map (if you’re not...

You’ve probably seen I’ve been a little busy over the last few months pursuing a crazy goal – something that for so long seemed...

Looking at my past blogs I’ve realised there is a lot of chat about tools I use to stay healthy but I’ve really drifted away from sharing...

Last week we were in New Zealand, as you'll probably have seen from our over excited photos from Instagram and Facebook. It was a brief...